Homemade Bone Broth for Beginners

Bone broth has amazing health benefits, and it’s quite simple to make. Bone broth is rich in nutrients and may support bone health, digestive health, and reduce inflammation. It also provides protein, collagen, and essential minerals like calcium and magnesium, which can be beneficial for overall health. Bone broth is a nutrient-rich liquid made by simmering animal bones and connective tissues for an extended period. This process extracts beneficial compounds, making it a popular choice in various diets, including paleo and keto.